The best acronym to remember when fighting gout is C.A.T. and here is why. The “C” represents cherries, the “A” represents anthocyanins and the “T” are for the word tart.
Eating cherries, especially the tart cherries, or drinking cherry juice are an excellent way to fight gout pain naturally. But why are cherries so popular in fighting gout pain? The answer is Anthocyanins. Anthocyanins are water soluble pigments that offer an entire array of benefits including a natural anti-inflammatory
To date, over 350 different type of anthocyanins have been discovered in the nature. So why are the anthocyanins in the tart cherry so special? According the research from Michigan State University, University of Michigan, University of Vermont it is the type of anthocyanins that make the cherry so powerful in fighting gout and arthritis pain. It is the synergistic match up of all of the antioxidants (including the anthocyanins) in this red fruit that make is so powerful.
The anthocyanins are responsible for giving the tart cherry its bright red color and it’s this color that provides gout sufferers with natural relief.
The Connection Between Cherries and Gout
Gout is a form of arthritis in which uric acid crystals form between the joints as a result of high levels of high levels of urate in the blood plasma. According to research, eating tart cherries or drinking cherry juice can not only dissolve these crystals, but can also help to lower urate acid levels in the body.
According the research from Michigan State University, eating just 20 cherries per day will provide about 25 milligrams of anthocyanins, but here in the lies with problem with the cherry cure for gout. Fresh tart cherries are only available a few short weeks during the summer harvest season and are unavailable for the remainder of the year. So if a person eats some fresh cherries in the summers, feels great and can’t them anymore what do they do. Forutunatley, you can now find several sources and products of tart cherry products years.
Here are some sources for your to get your cherry fix year round: The Smith Family Orchards: This family owned farm is based in Michigan and will deliver fresh cherries during the two week harvest season. Traverse Bay Farms: The company will deliver cherry juice to your door 52 weeks a years. Cherry juice is a supercharged way to get the health benefits of cherries. Finally, Fruit Advantage offers both dried cherries and tart cherry capsules. So the next time you are looking for a natural way to fight gout pain, drink some cherry juice.